Free exercise program
Balancingmotions is a complete body exercise program. It is based on the anatomical chain of muscles and tendons. It has proved its merits in 40 years of practical and therapeutic practice. The free basic program provides a system to reduce the physical stress in your body. By doing so it automatically reduces stress on both the respiratory and cardiovascular systems. Lowering this stress supports the immune system. And it makes the body move more freely.
Please enjoy the exercises and feel free to share with your friends.
Stay safe, Adriaan Brouw
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