Balancing Motions

Your solution to back and neck problems

Free exercise program

All programs

Balancingmotions is a complete body exercise program. It is based on the anatomical chain of muscles and tendons. It has proved its merits in 40 years of practical and therapeutic practice. The free basic program provides a system to reduce the physical stress in your body. By doing so it automatically reduces stress on both the respiratory and cardiovascular systems. Lowering this stress supports the immune system. And it makes the body move more freely.

Please enjoy the exercises and feel free to share with your friends.

Stay safe, Adriaan Brouw


try for FREE

Once you register you will be able to watch the first excercise of each program for free. Start practising right now. Create an account

easy to use

All the exercises can be done without prior training. Regardless of age, gender and physical condition. No specific materials or props are required. You just need 10 minutes a day and your body.

why does it work

Our body is constantly changing and adapting to new situations. In 12 weeks you can make a complete change in the way you function. By relaxing, improving coordination and improving strenght you can render fysical problems as a thing from the past.

proven results

After 40 years of research the program is finely tuned to ensure the best results. The exercises complement each other targeting not just the problem areas but the entire body. Providing a complete, more permanent solution to physical problems.

€ now for a 12 week course
€ 0.00/month to renew
Cancellation is possible at any time


You need to be logged in and have an active subscription to watch the video's below. By creating an account you can watch the first video for free.

Take it slow at first

Reconnecting to the muscles.

Psoas stretch II

02:54 Minutes


BONUSBP1_EN Intervertebral stretch II

05:39 Minutes


EXTRA5_EN Lower back stretch I

01:53 Minutes


Make sure you feel the changes

Front stretch I

01:43 Minutes


Backmuscles stretch I

01:37 Minutes


EXTRA4_EN Sidestretch I

02:18 Minutes