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All the exercises can be done without prior training. Regardless of age, gender and physical condition. No specific materials or props are required. You just need 10 minutes a day and your body.

Our body is constantly changing and adapting to new situations. In 12 weeks you can make a complete change in the way you function. By relaxing, improving coordination and improving strenght you can render fysical problems as a thing from the past.

After 40 years of research the program is finely tuned to ensure the best results. The exercises complement each other targeting not just the problem areas but the entire body. Providing a complete, more permanent solution to physical problems.