Balancing Motions

Your solution to back and neck problems


All programs

Backpain is one of the most common problems in modern society. About 80% of all people experience back problems at some point in their life. But only 20% of them seek professional help.

The most common back pains, such as herniation, sciatica and lumbago, evolve from the misuse of specific muscles. When you relax them, you prevent the development of these problems and the recurring pain. Often the lack of consciousness in our body, and the inability to identify negative postural tendencies might result in injuries.

Get rid of your backpain in 12 weeks

Balancing Motions exercises will help you grow conscious of your body in order to recognize strains before they will become a problem. It offers a series of exercises that helps relax the major muscle groups associated with the onset of backpain.

Balancing Motions provides you with a professional maintenance method for your back.

try for FREE

Once you register on the “my account” page you will be able to watch the first excercise of each program for free. Start practising right now. Create an account

easy to use

All the exercises can be done without prior training. Regardless of age, gender and physical condition. No specific materials or props are required. Create an account

long lasting results

Our body is constantly changing and adapting to new situations. In 12 weeks you can make a complete change in the way you function. By relaxing, improving coordination and improving strenght you can turn backpain into a thing from the past.

proven method

After 40 years of research the program is finely tuned to ensure the best results. The exercises complement each other targeting not just the backpain but the entire body. Providing a complete, more permanent solution to backpain.

€ 45.00 now for a 12 week course
€ 5.00/month to renew
Cancellation is possible at any time


You need to be logged in and have an active subscription to watch the video's below. By creating an account you can watch the first video for free.

First: Lowering the tension on the spine

Available immediately after purchase

Anterior ligament and front stretch

02:12 Minutes


Psoas stretch II

02:54 Minutes


Backmuscles stretch I

01:37 Minutes


Second: Building static force

Available after 3 weeks

Abs and backmuscles I

02:48 Minutes


Psoas stretch II

01:46 Minutes


Psoas activation

02:57 Minutes


Third: Building dynamic force

Available after 6 weeks

Abs and backmuscles II

02:47 Minutes


Front stretch IV

02:24 Minutes


Front stretch III

02:16 Minutes


Fourth: Improving strenght and flexibility

Available after 9 weeks

Abs and backmuscles III

03:20 Minutes


Frontal stretch V

04:03 Minutes


Complete back stretch

01:55 Minutes